Chipotle Allergen Menu

The Chipotle menu contains four main allergens, including Dairy, Soy, Gluten, and Sulphites. This article highlights all the items that contain these allergens. So, if you need information about allergens, please make sure to read the complete blog.

Chipotle allergen Menu Table

AllergensDetails
DairyCheese, Sour Cream, Queso
SoySofritas
GlutenSoft Flour Tortillas (Burrito & Tacos)
SulpitesChorizo, Sofritas, Queso, Vinaigrette
EggsNo eggs are used, except at locations where breakfast is served.
PorkCarnitas are made with pork.

Chipotle do not use eggs, mustard, peanuts, tree, nuts, sesame, shellfish, or fish as an ingredients.

How to Avoid Cross-Contamination at Chipotle?

Follow these 6 points to avoid cross-contamination at Chipotle:

  • Request Glove Changes: Ask the server to change gloves before preparing your order.
  • Specify Your Allergy: Inform the server of your specific allergy to ensure extra care.
  • Use Separate Utensils: Request separate utensils or containers to prevent cross-contact.
  • Avoid Certain Menu Items: Stay away from ingredients known to trigger your allergies, such as gluten-containing tortillas.
  • Be Cautious with Shared Surfaces: Clarify your needs to avoid cross-contact from shared preparation areas.
  • Visit During Off-Peak Hours: Choose quieter times when staff can focus more on food preparation and allergen safety.

Chipotle Allergen Free Menu

Several ingredients that do not contain dairy, soy, gluten, or sulphites include:

  • Chicken
  • Barbacoa
  • Beans
  • Fajita vegetables
  • Steak
  • Guacamole

While Chipotle is a good option for individuals with certain food sensitivities, the company advises that cross-contamination may still occur due to shared kitchen spaces. Therefore, complete allergen-free food cannot be guaranteed.

FAQS

Only Monterey Jack cheese, queso blanco, and sour cream contain dairy. Items like chips with salsa or guacamole are dairy-free.

Chipotle offers corn tortillas, bowls, and salads as gluten-free options. Avoid the soft flour tortilla, and be cautious with corn items if you’re highly sensitive to gluten.

Burrito and taco flour tortillas, Sofritas, and honey vinaigrette dressing contain sulfites.

No, Sofritas contains tofu, which is made from soy. It should be avoided if you have a soy allergy.

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