Chipotle Nutrition Facts January 2025

Chipotle Mexican Grill has gained immense popularity for its fresh and customizable meals. However, for health-conscious individuals, it can be challenging to decide what to choose from the Chipotle menu 2025 that is both low in calories and nutritious.

In this article, we’ve provided a complete guide to Chipotle nutrition facts, making it easier for you to know the nutritional value of each menu item. As you know, Chipotle offers customizable meals, allowing you to select ingredients according to your preferences.

Here, we will break down the nutrition details of every ingredient individually. By the end of the article, you’ll be able to calculate the nutritional value of your selected choices. Without further ado, let’s explore the nutrition at Chipotle.

Chipotle NUTRION Information

We have divided Chipotle nutrition into two tables to make it easier for you to understand. The first table includes the nutrition facts for Chipotle items, sides, and toppings, while the second table focuses on the nutrition details of Chipotle beverages.

CHIPOTLE Items NUTRION

ITEMS	CALORIES	FAT	PROTEIN	CARBS
Flour Tortilla (Burrito)	320	9g	8g	50g
Flour Tortilla (Taco)	80	2.5g	2g	13g
Crispy Corn Tortilla	70	3g	1g	10g
Smoked Brisket	360	27g	22g	6g
Chicken	180	7g	32g	0g
Steak	150	6g	21g	1g
Beef Barbacoa	170	7g	24g	2g
Carnitas	210	12g	23g	0g
Sofritas	150	10g	8g	9g
Veggie	0	0	0	0
White Rice	210	4g	4g	40g
Brown Rice	210	6g	4g	36g
Black Beans	130	2g	8g	22g
Pinto Beans	130	2g	8g	21g
Fresh Tomato Salsa	25	0g	0g	4g
Roasted Chili Corn Salsa	80	2g	3g	16g
Tomatillo Green Chili Salsa	15	0g	0g	4g
Tomatillo Red Chili Salsa	30	0g	0g	4g
Sour Cream	110	9g	2g	2g
Fajita veggies	20	0g	1g	5g
Cheese	110	8g	6g	1g
Romaine Lettuce	15	0	0	1
Guacamole	230	22g	2g	8g
Queso Blanco(entree)	120	9g	5g	4g
Queso Blanco (side)	240	18g	10g	7g
Supergreens Salad Mix	15	0	1g	3g
Chips (regular)	540	25g	7g	73g
Chipotle-Honey Vinaigrette	220	16g	1g	18g

CHIPOTLE Drinks NUTRION

DRINKS 22 FL OZ	CALORIES	CARBS
Barq’s Root Beer	280	85g
Coca-Cola Classic	260	70g
Coca Cola Life	170	44g
Coca-Cola Zero	0	0
Diet Coke	0	0
Diet Coke, Caffeine Free	0	0
Pibb Xtra	260	70g
Sprite	260	70g
Fanta Orange	290	80g
Minute Maid Lemonade	280	75g
Powerade Mountain Berry Blast	280	75g
Mello Yello	290	80g
Lemonade – Blue Sky	300	78g
Mango Orange – Blue Sky	300	75g
Maine Root Root Beer	170	62
Chipotle Iced Tea	10	3g
Chipotle Sweet Iced Tea	150	45g
Tractor Berry Agua Fresca	200	50g
Tractor Watermelon Limeade	230	56g
Tractor Lemonade	170	43g
Tractor Mandarin Agua Fresca	190	47g

Kids Drinks & Sides NUTRION

KIDS DRINKS	CALORIES	FAT	PROTEIN	CARBS
Organic Milk	110	2.5g	8g	12g
Organic Chocolate Milk	160	3g	9g	24g
Organic Apple Juice	100	0	0	25g
Chips	140	6g	2g	18g
Blueberries	20	0	1g	5g
Mandarins	35	0	1g	9g

FAQS

Yes, Chipotle can be healthy for weight loss if you make mindful choices. Opt for lean proteins like chicken or sofritas, skip high-calorie toppings like queso and sour cream, and choose a salad or a bowl instead of tortillas or chips.

The lowest-calorie protein option at Chipotle is steak, with only 150 calories per serving, followed closely by chicken at 180 calories.

Yes, both white and brown rice, along with black and pinto beans, are good sources of carbohydrates and fiber. However, brown rice is a slightly healthier choice due to its higher fiber content and lower glycemic index.

The Fresh Tomato Salsa is the healthiest option, with only 25 calories and no fat. It also provides a boost of vitamins and flavor.

For a low-carb meal, choose a salad with protein (like chicken or steak), fajita veggies, fresh tomato salsa, and cheese. Skip rice, beans, and chips.

To calculate the total nutrition of your meal, add up the nutritional values of each ingredient you select from the menu. Use the provided tables in this guide to help with accurate calculations.

Chipotle Nutrition Facts