Chipotle Salad is one of the most loved and frequently ordered meals on the Chipotle menu. It’s healthy and full of protein because it includes five types of fresh grilled meat. You can pick any two. The salad comes with Romaine lettuce, baby kale, baby spinach, beans, Queso Blanco, salsa, guacamole, sour cream, cheese, or rice. These fresh ingredients make it a tasty and healthy meal.
You also get 14 topping options to choose from, so you can make your salad just the way you like it. For people who care about eating healthy, the “Build Your Own Chipotle Salad” is a perfect choice. Customize it and enjoy!
Additionally, if you’re looking to try more healthy and tasty options, Chipotle Tacos and Chipotle Burritos are also great choices.
Chipotle Salad Ingredients
Protein or Veggie (CHOOSE ANY TWO)
SMOKED BRISKET
$15.05 – 360 CAL
BEEF BARBACOA
$12.95 – 170 CAL
CHICKEN
$11.20 – 180 CAL
STEAK
$12.95 – 150 CAL
CARNITAS
$11.85 – 210 CAL
SOFRITAS
$11.20 – 150 CAL
VEGGIE
$11.20 – 0 CAL
RICE
WHITE RICE
210 CAL
BROWN RICE
210 CAL
BEANS
PINTO BEANS
130 CAL
BLACK BEANS
130 CAL
Chipotle salad Dressing
FRESH TOMATO SALSA
124 CAL
ROASTED CHILI CORN SALSA
80 CAL
TOMATILLO GREEN CHILI SALSA
15 CAL
TOMATILLO RED CHILI SALSA
30 CAL
SOUR CREAM
110 CAL
FAJITA VEGGIES
20 CAL
ROMAINE LETTUCE
5 CAL
CHEESE
110 CAL
Guacamole
$2.95 – 110 CAL
Queso Blanco
$1.80 – 120 CAL
CHEESE
220 CAL
CHIPOTLE Salad NUTRION FACTS
| INGREDIENT | CALORIES | FAT | PROTEIN | CARBS |
|---|---|---|---|---|
| Smoked Brisket | 360 | 27g | 22g | 6g |
| Chicken | 180 | 7g | 32g | 0g |
| Steak | 150 | 6g | 21g | 1g |
| Beef Barbacoa | 179 | 7g | 24g | 2g |
| Carnitas | 210 | 12g | 23g | 0g |
| Sofritas | 150 | 10g | 8g | 9g |
| Veggie | 0 | 0 | 0 | 0 |
| White Rice | 210 | 4g | 4g | 40g |
| Brown Rice | 210 | 6g | 4g | 36g |
| Black Beans | 130 | 2g | 8g | 22g |
| Pinto Beans | 130 | 2g | 8g | 21g |
| Fresh Tomato Salsa | 25 | 0g | 0g | 4g |
| Roasted Chili Corn Salsa | 80 | 2g | 3g | 16g |
| Tomatillo Green Chili Salsa | 15 | 0g | 0g | 4g |
| Tomatillo Red Chili Salsa | 30 | 0g | 0g | 4g |
| Sour Cream | 110 | 9g | 2g | 2g |
| Fajita veggies | 20 | 0g | 1g | 5g |
| Cheese | 110 | 8g | 6g | 1g |
| Romaine Lettuce | 5 | 0 | 0 | 1g |
| Queso Blanco | 120 | 9g | 5g | 4g |
| Honey Vinaigrette | 220 | 16g | 1g | 18g |
| Guacamole | 230 | 22g | 2g | 8g |